CFF loves its members!!!

Cape Fear Fitness is continually proud of all our members!!!

Dale Winters at the Senior Olympics

Cape Fear Fitness sponsored Anthony Buntyn  in the White Lake Sprint Triathlon 2012

Time: 2:22:26

Pictures to come..

Several members and staff participated in the St Patricks Day Lo Tide Run

Congrats guys...we are so proud of you!!!

Week of March 1st

No Total Beatdown Thursday, March 1st

Kids Fit Program

Every Tuesday at 4:30 pm

March 6-27th

Only $20 for entire month

Ages 10-15 years old

New Spin and Ball Class

Saturday, March 10th

9:45 am

Week of Feb 21st

Give up FAT for Lent!!!

40% off any Personal Training Package

(8 sessions)

Hurry..offer ends Saturday, Feb 25th

No Total Beatdown, Thursday, Feb 23rd

Class will resume next week

Here for Progress Outage, come on in..we have special rates just for you!!!

New Kids Fit Challenge

Starts March 6th-27th

Every Tuesday at 4:30 pm

Only $20 for entire month

Week of Feb 13th

All new Pilates Class-Fridays at 10 am

2000 Calorie Kill Endurance Ride

Saturday, Feb 18th 1-3 pm

Come enjoy a 2 hour long Spinning Class

**10 minute break with snacks provided**

Sign up before Saturday and its only $15

Pay $20 on Saturday

There will be NO Body Sculpt, Mon, Feb 20th . Class will resume the following week!!

Its time for Spring...How about a Personal Trainer

Only $50 for an hour session or 8 for $375

Only $30 for 1/2 hour or 8 for $220

Dont miss these great deals!!!

Week of Jan 30

Make sure you check out our all new Feb Class Schedule!!!

Sign up for one year contract and pay no sign up fee!!!!

Week of Jan 2nd

Check out our all new January Class Schedule

This week in classes...

Monday: Yoga @9:30 am, Body Sculpt @5:30 pm, Yoga@6:30 pm

Tuesday: Spinning @ 9 am, Total Beatdown @6 pm

Wednesday: Yoga @9:30 am, TRX @10:30 am, Pilates @5:30 pm, Zumba at 6:15 pm

Thursday: Low Impact @6:20 am, I cant do yoga @10 am , Total Beatdown @5:30 pm, Spinning @6:30 pm

Friday: Zumba at 8:15 am, Balance & Flexiblity @ 10:30 am

Saturday: Zumba at 8:30 am

Winning By Losing Program starts Jan 16th..Only 8 slots. See staff for details!!

January

Lots of new and exciting things coming up in January!!!

Sign up on a years contract and pay no sign up fee!!!!

Sign up for a year paid in full and get one month free!!!

Check out our new January Class Schedule after Dec 30, 2011

Winning By Losing Program

6 week program including 3 pt sessions a week, 6 week membership, and weekly weigh ins. ONLY $300!!!!